When the mind is racing instead of resting...


Inhale. Exhale.

If you suffer from anxiety, depression, anger, chronic pain, nightmares, insomnia, panic attacks, or any other emotional obstacle that may stand in your way to a success life, voicing your struggles in a safe environment is an imperative factor in the journey towards change.


An empowering new beginning


Inhale. Exhale.

Exhale Counselling will help you find relief and solutions through talk therapy combined with breathing techniques, gentle body movement, simple yoga postures, or even EMDR to help you engage and expedite the healing process.